Hi, welcome to my site!
I’m Rohi Shetty—doctor and health journalist.
I’m a lifelong learner and my maxim is: “As long as you live, keep learning how to live.” (Seneca)
My life mission is to help you to live a healthful and joyful life.
I’ll do this by researching and writing about health information in a way that is fun to read, easy to understand, and easy to apply.
I’m particularly interested in the interconnection between the mind, body, and breath. In the words of Sensei Kuki, “Your mind is nothing but subtle body; your body is nothing but gross mind. And your breath is the bridge between the two.”
It’s time you reclaimed control over your health and your life.
Two principles to keep in mind:
1. Luck is infatuated with those who take action
Make sure you act on your goals – today and every day.
Don’t use planning as an insidious form of procrastination.
In the words of Carol Tice, “Be a writer, not a waiter.”
2. Don’t get stuck in the quicksand of analysis-paralysis
(There’s nothing quick about it.)
In the words of Marie Forleo “Engagement comes from action, not thinking.”
So don’t spend forever debating about how you want to live your life.
Set a few simple specific goals and get going.
Review every week.
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