30 Day Blogging Challenge (Day 5)
“Mindfulness isn’t difficult, we just need to remember to do it.”
If you are interested in learning how to practice mindfulness meditation, here’s some great news.
The Mindfulness Summit 2015, a free online event, begins today.
It is a 31-day online summit from the world’s most respected teachers of mindfulness meditation, including Tami Simon, Jon Kabat-Zinn, Jack Kornfield, Tara Brach, Joseph Goldstein, Arianna Huffington. They will share their tips, stories and some of the best ways to incorporate mindfulness into you everyday life.
The Mindfulness Summit is being hosted by Melli O’Brien (of mrsmindfulness.com). It’s a not-for-profit online program from 1st October to 31st October 2015. The summit will give you access to a series of high-quality mindfulness trainings, online interviews, practice sessions and tips.
Schedule of the The Mindfulness Summit:
DAY 1 Professor Mark Williams: An Introduction To Mindfulness
DAY 2 Joseph Goldstein: Practical Guidance On Mindful Living & Overcoming Common Obstacles
DAY 3 Dan Harris: From Sceptic to Meditator. Dan Shares How He ‘Tamed The Voice In His Head’ & How You Can Too
DAY 4 Jono Fisher: Mindful Masculinity, Conscious Capitalism and Kindness
DAY 5 Dr. Susan Albers: How to Practice Mindful Eating
DAY 6 Tami Simon: How Does Mindfulness Relate To Spiritual Awakening? An Interview & Meditation
DAY 7 Dr. Rick Hanson: The Neuroscience Of Mindfulness
DAY 8 Elisha Goldstein: How To Integrate Mindfulnes Into Everyday Life
DAY 9 Ruby Wax: How Mindfulness Can Transform Depression, Overcome Performance Anxiety & Create A ‘Sane New World’
DAY 10 Tara Brach: How To End ‘The Trance of Unworthiness’ & Move Through Fear
DAY 11 Shamash Alidina: Practical Tips on Becoming More Mindful (Submit Questions for Day 17 Today)
DAY 12 Sam Harris: Waking Up. A Powerful Talk About Spirituality Without Religion
DAY 13 Jack Kornfield: Integrating ‘Spiritual’ Life With Everyday Life
DAY 14 Vidyamala Burch: Mindfulness For Chronic Pain & Suffering
DAY 15 Professor Paul Gilbert: How To Practice Mindful Compassion
DAY 16 Dr. Dan Siegel & Caroline Welch: The Effects of Technology + Mindfulness Business & Leadership
DAY 17 Question and Answer Day 1
DAY 18 Lori Deschene: Mindfulness With Technology & The Power of Authenticity
DAY 19 Dr. Russ Harris: How To Observe Your Thoughts & Feelings Without Getting Caught Up
DAY 20 Arianna Huffington: How To Thrive In This Information Age
DAY 21 Timothea Goddard: The Insights & Realisations That Develop Through Mindfulness
DAY 22 Mirabai Bush: Mindfulness In Business (Submit Questions for Day 30 Today)
DAY 23 Dr. Kristen Race: Mindful Parenting
DAY 24 Dan Goleman: Why Focus Is The Hidden Driver Of Excellence
DAY 25 Katherine Weare – Teaching Mindfulness To Children
DAY 26 Michael Chaskalson: Mindfulness For Peak Performance
DAY 27 Richard Burnett: Mindfulness In Schools
DAY 28 Mindfulness Apps, Tools & Tech Day
DAY 29 Dr. Judson Brewer: Mindfulness For Addiction
DAY 30 Question & Answer Day 2
DAY 31 Jon Kabat-Zinn: LIVESTREAM October 31st 5:00 PM EDT/ 2:00 PM PDT/ 8:00 AM 1st November AEDT
Lifetime Access to The Mindfulness Summit 2015
Access to each day’s session is free for the first 24 hours.
However, if you want a Full Summit Access Pass, you can make a discounted donation of $79 ($99 after 15th October and $149 after 31st Oct). This includes permanent access to:
- All 31 days of video content to download or stream as much as you like
- All 31 days of full audio versions to download or stream as much as you like
- Full PDF transcripts of all the video content
- Exclusive access to the full meditation album to download or stream from all the meditation sessions
- 5 Free bonus gifts supplied by our speakers
All net proceeds go to mindfulness-based charities.
To join The Mindfulness Summit, register your place at TheMindfulnessSummit.com
If you join the Summit, let us know in the comments below.